Step out of the linear mind and drop in with a more traditional, connected and rooted way of thinking and living, in tune with nature, the seasons and the influences of the earth. This guidebook offers you the invitation to tap into the energetics of the season and earth’s rhythms while also building awareness around your own unique cycles and patterns. Through a discussion of relevant energies and associations, lifestyle suggestions, personal practices and exercises, these guidebooks offer you an in-depth relationship to the rhythms of nature, positively affecting your health and wellness, and allowing you to flow with greater ease and resonance through the seasons.